You may wonder: What is mental health without medication? If you’ve tried therapy or other forms of treatment, you may wonder: What’s left? There’s nothing wrong with combining a couple of treatments; psychotherapy and supplements can reduce symptoms. You may also wish to look into alternative ways to treat mental illness, such as meditation, yoga, or even supplements. Listed below are some ideas to try. If you’re considering alternatives, remember that psychotherapy can be an effective treatment for many mental illnesses.
First, it’s important to seek a proper diagnosis. Getting an accurate diagnosis will allow you to receive appropriate treatment. It’s also helpful to have more information about the types of mental disorders you’re dealing with. Mental health professionals and insurance companies use the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) to diagnose and treat mental illnesses. It’s worth mentioning that the DSM-5 is the standard that insurance companies use when they’re determining coverage.
The most important thing to remember when discussing medication is that everything you do affects your brain chemistry. If you’re able to re-align the chemistry in your brain, you can reduce or even stop using medication. Psychotherapy is also a great way to talk to a mental health professional and share your struggles and successes. A therapist will be able to provide you with tips on coping with daily stress and improve relationships.