Can we attribute cancer to our lifestyle? Many studies suggest that healthy diet and physical activity contribute to reduced cancer risk. Recent reports from leading cancer organizations have shown that lifestyle choices account for 30 percent to 50 percent of all cancer cases. Following the American Cancer Society’s cancer prevention guidelines can reduce cancer risk by 60%. Obesity has been identified as a major risk factor for cancer. Although some cancers may have genetic predispositions, most are preventable through healthy lifestyle choices.
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To prevent cancer, people should reduce their intake of processed meat and red meat. Instead, they should focus on eating a large variety of fruits and vegetables and whole grains instead of refined ones. Limiting the intake of alcoholic beverages and salty food is also recommended. Women who are pregnant or have young children should be encouraged to be physically active, and breastfeeding mothers should limit the amount of processed meat they eat. It’s also a good idea to limit alcohol consumption and dietary supplements.
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Cancer is often caused by a number of risk factors, including unhealthy diets and tobacco use. But other factors, such as sun exposure, alcohol use, and poor diet, are also important and can contribute to the development of cancer. There are 14 risk factors for each type of cancer, and summing up their effects would overestimate the total burden. For instance, reducing alcohol use and smoking, for example, will decrease the risk of oesophageal cancer.
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